Nigella seeds (karunjeeragam)

                       

                          Nigella plant👆

 Nigella seeds contain 100 chemical compounds.Many religion believed that they have the property to heal any type of disease expect death 

Benefits 

• Have cancer fighting properties 
• Lower bad cholesterol 
• Boosts immunity 
• Increase breast milk production 
• Strengthens hair,teeth
• Treats digestive issue 
• Cough &cold remedy 

Easy to add to your routine 

• Boil water with nigella seeds & you take it     daily in morning 
• They can also add in oatmeal,smoothies,yogurt
• Sprinkle over salad ,fries